Weigh In record (no journal entry) for 18 November 2019
|
299.8 lb
Lost so far: 14.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2019:
|
2002 kcal
|
Fat: 92.12g | Prot: 93.41g | Carb: 209.30g.
Breakfast: Yumurta Omleti, Beyaz Peynir, Uno Premium Çavdarlı ve Karabuğdaylı. Lunch: Mevsim Salata, Erişte, Kağıt Kebabı, Yayla Çorbası. Dinner: Fırında Patates, Tavuk Baget, Pirinç Pilavı, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Zeytinyağlı Brokoli. Snacks/Other: Elmalı Kurabiye, Mandalina, Çerezya Kuru Kayısı, Ceviz. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yüzkırkiki.yedi's weight history
|