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bf 20.7
bw 58.6
bone 7.4
mm 37.5
bmi 19.7
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111.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1331 kcal
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Fat: 36.53g | Prot: 102.15g | Carb: 138.83g.
Breakfast: Damiano Chocobella, Prozis Instant Oats Chocolate Praline Flavour, Auchan Cacao Amaro, Prozis Pancake + Protein Chocolate Chip, Prozis Protein Muesli Chocolat, Fage Yogurt Greco Total 0% , Mela Verde, Susine. Lunch: Philadelphia Philadelphia Active, Monini Olio Extra Vergine di Oliva , Ecor Spatzle Agli Spinaci. Dinner: Scarola, Wasa Fit, Monini Olio Extra Vergine di Oliva, Vitello Magro. Snacks/Other: Xcore Hydro Fusion Pineapple, Fage Yogurt Greco Total 0%, Susine, Bulk Powders Farina di Cocco, Novi Nero Nero 99%, Prozis Instant Oats Lemon Yogurt, Aia Albume d'uovo Pastorizzato. more...
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gaining 1.5 lb a week
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