Weigh In record (no journal entry) for 17 November 2019
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1369 kcal
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Fat: 81.75g | Prot: 60.29g | Carb: 97.69g.
Breakfast: Kaffee mit Milch. Lunch: Frischkäse, Pizzabrötchen, Aldi Mortadella, Chia Sonnenblumen Brötchen. Dinner: Lätta Margarine, REWE Beste Wahl Hähnchenfleisch in Aspik, Schär Sauerteigbrot, Lyoner, Tomaten, Frischkäse. Snacks/Other: Mandarine. more...
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gaining 1.5 lb a week
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 Comments
Guten Morgen ☕🍀,
Ich wünsche dir einen schönen Sonntag 🙋
17 Nov 19 by member: keblu
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