Weigh In record (no journal entry) for 16 November 2019
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213.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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4197 kcal
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Fat: 169.25g | Prot: 226.61g | Carb: 410.96g.
Breakfast: Haselnuss Creme Nuss-Nougat ohne Palmöl, Gervais Kräuterquark - Original, Prager Schinken, Frantastique Dijon Senf, Hallbauer Körniger Frischkäse Leicht, REWE Beste Wahl Kochkäse, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Le Crobag Schoko-Croissant, Steinecke Laugenecke, Dinkelbrötchen. Lunch: Banane, Body IP Simons Perfect Whey Milchreis Zimt, Supplement Union Synforce Matrix, ESN EAA, Biotech USA Carbox, ESN L-Arginin HCL. Dinner: Burger King Whopper, Burger King King Sundae Caramel, Großer Cheeseburger, Botato Bratkartoffeln mit Zwiebeln, Wiener Schnitzel, Gemüsereis. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl. more...
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2628 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour and 15 minutes, Driving - 40 minutes, Cooking - 15 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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