Weigh In record (no journal entry) for 15 November 2019
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181.0 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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5168 kcal
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Fat: 66.09g | Prot: 537.45g | Carb: 573.91g.
Breakfast: L-Arginin HCL, Peak EAA, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, AAKG Shock, Ultrapure Creatine Monohydrate, A-Z Langzeit-Vitamine, Vitamin D3, Zitronensaft, Doppelherz Omega-3, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Lidl Rindergulasch, Zwiebeln, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Myprotein Impact Whey Protein Natürliche Schokolade, ZEC+ Clean Concentrate Schwarzwälder Kirsch Torte, Zimt, Banane. Snacks/Other: Ananas. more...
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2718 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Cross Training - 35 minutes, Gym - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Samsung Health - 12 hours and 50 minutes. more...
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losing 1.5 lb a week
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