Weigh In record (no journal entry) for 15 November 2019
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136.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1737 kcal
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Fat: 61.25g | Prot: 92.64g | Carb: 200.65g.
Breakfast: Rigoni di Asiago Marmellata di Arance Amare, Holsten Muhle Fiocchi d'Avena, Banana, Anderson Sport Butter. Lunch: Mulino Bianco Cracker non Salati Sfoglia di Grano, Swiss Alps Cioccolato al Latte, Uova Biologiche Uovo , Antichi Maestri Parmigiano Reggiano. Dinner: Patate Normali, Casa Modena Prosciutto Cotto Liberamente, Aia Albume, Uova Biologiche Uovo . Snacks/Other: Clementine, Crownfield Milk Choco Pillows, Milbona Skyr Lampone. more...
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steady weight
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