Weigh In record (no journal entry) for 15 November 2019
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212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2606 kcal
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Fat: 77.25g | Prot: 211.58g | Carb: 263.93g.
Breakfast: Koro Drogerie Erdnussmus, Goldähren Vollkorn Sandwich, Banane. Lunch: Extra Natives Olivenöl, Brokkoli, Gervais Kräuterquark - Original, Saupiquet Thunfisch Naturale - ohne Öl, Ja! Körniger Frischkäse Halbfettstufe, Gut & Günstig Sonnen Mais. Dinner: Ehrmann High Protein Pudding, Döner Kebab. Snacks/Other: Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...
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3339 kcal
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Activities & Exercise:
Cooking - 15 minutes, Desk Work - 9 hours, Driving - 2 hours and 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 2 hours and 17 minutes, Sleeping - 6 hours and 38 minutes. more...
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steady weight
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