Weigh In record (no journal entry) for 14 November 2019
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250.9 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1517 kcal
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Fat: 80.19g | Prot: 63.65g | Carb: 129.97g.
Lunch: Erdnuss Kokos Suppe mit Möhren und Porre. Dinner: Lidl Alaska Seelachsfilet Paniert, Rote-Beete-Suppe mit Rotkohl und Orange. more...
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gaining 1.5 lb a week
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Dennis@2022's weight history
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