Weigh In record (no journal entry) for 14 November 2019
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212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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3130 kcal
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Fat: 91.50g | Prot: 302.41g | Carb: 240.44g.
Breakfast: Alnatura Dinkel Kleie, Clarky's Cashew-Kerne, Milbona Quark Traum. Lunch: Blackline 2.0 Whey Bienenstich, ESN L-Arginin HCL, ESN L-Citrulline Malate, Banane, Biotech USA Carbox, Golden Sun Thai Jasmin Reis, Meine Metzgerei Rinderhackfleisch Fettreduziert, Freshona Rahmspinat. Dinner: J. D. Gross Edelschokolade 81%, Ja! Skyr Natur, Milram Frühlings Quark Leicht, Meggle Kräuterbutter, Landjunker Rumpsteak, Trader Joe's Süßkartoffel Pommes. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl. more...
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4255 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Stair Climber (Stepper) - 10 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 6 hours and 38 minutes, Resting - 1 hour and 47 minutes, Cooking - 40 minutes, Cleaning - 15 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 1.5 lb a week
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