Weigh In record (no journal entry) for 14 November 2019
|
94.6 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2019:
|
625 kcal
|
Fat: 32.96g | Prot: 32.28g | Carb: 49.88g.
Breakfast: Starbucks Caffè Latte (Grande). Lunch: Etli Taze Fasulye. Dinner: Ateşoğlu Süzme Yoğurt, Tukaş Közlenmiş Patlıcan . Snacks/Other: Kırmızı Lezzetli Elma. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilekoo's weight history
|