Weigh In record (no journal entry) for 13 November 2019
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219.4 lb
Lost so far: 55.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1639 kcal
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Fat: 76.33g | Prot: 56.90g | Carb: 156.76g.
Breakfast: Edeka Butter-Spekulatius, Aldi Datteltomaten, Gekochtes Ei, Kaffee, Güldenhof Putenbrustfilet, Aldi Volles Korn Dunkel, Le Coq De France Fraicho Kräuter der Provence. Lunch: Burgerme Griechischer Salat, Güldenhof Putenbrustfilet, Le Coq De France Fraicho Kräuter der Provence, Lidl Roggenvollkornbrot. Dinner: Whisky, Eierkuchen. Snacks/Other: Storck Knoppers, Kinder Milchschnitte, Mandarine, Gut & Günstig Natürliches Mineralwasser Medium. more...
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losing 12.3 lb a week
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