Weigh In record (no journal entry) for 13 November 2019
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175.7 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1496 kcal
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Fat: 51.13g | Prot: 135.44g | Carb: 127.46g.
Breakfast: Dreistern Ragout Fin, Gut & Günstig Hänchenbrust Filetstücke, Himbeeren, Ja! Früchte-Müsli, Physalis, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Corny Free Schoko. more...
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gaining 14.7 lb a week
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