Weigh In record (no journal entry) for 12 November 2019
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192.2 lb
Lost so far: 12.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1567 kcal
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Fat: 69.79g | Prot: 58.94g | Carb: 175.12g.
Lunch: Bompreço Pêssego em Calda, Pepino (Descascado), Sadia Salsicha. Dinner: Limonada, Fugini Molho de Tomate, Ovo Cozido. Snacks/Other: Beliscão. more...
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losing 1.5 lb a week
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