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in partenza x Las Vegas
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148.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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3120 kcal
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Fat: 36.30g | Prot: 175.65g | Carb: 494.06g.
Breakfast: Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Sondey Gallette di Riso, Zuegg Frutti di Bosco 100% da Frutta, Now Foods Ultra Omega 3, Fattoria Buon Amore Fiocchi d'avena, Milbona Yogurt Natural 0,1% Fat. Lunch: Olio Extra Vergine di Oliva, Jean Pierre Fette Croccanti, Petto di Pollo, Carne, Bonduelle Gentilina, Radicchio Rosso, Vallericca Carote Julienne. Dinner: Olio Extra Vergine di Oliva, Freshona Pisellini, Melanzana, Riso Basmati. Snacks/Other: Mela, Self Omninutrition Instant Oat Biscotto-Cookie, Belbake Uva Sultanina, Albume d'uovo, Pam Panorama Gallette di Riso Bio, Self Omninutrition Micro Whey Active Lactose Free. more...
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gaining 6.2 lb a week
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