Weigh In record (no journal entry) for 11 November 2019
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96.8 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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420 kcal
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Fat: 19.10g | Prot: 25.17g | Carb: 37.32g.
Breakfast: Salatalık (Kabuklu), Namet Piliç Füme, Aknaz Taze Beyaz Peynir, Ceviz. Dinner: Ateşoğlu Süzme Yoğurt, Tukaş Közlenmiş Patlıcan , Namet Piliç Füme, Tatlı Kırmızı Biber, Göbek Marul. more...
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gaining 1.8 lb a week
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