Weigh In record (no journal entry) for 11 November 2019
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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908 kcal
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Fat: 65.87g | Prot: 45.91g | Carb: 16.89g.
Breakfast: Olive Oil, Mis Dil Peyniri, Pınar Servis Hindi Sosis, Egg. Snacks/Other: Nestle 1927 %73 Kakao. more...
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losing 1.5 lb a week
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Burak G.'s weight history
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