Weigh In record (no journal entry) for 10 November 2019
|
125.2 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2019:
|
1705 kcal
|
Fat: 49.98g | Prot: 57.47g | Carb: 233.61g.
Breakfast: Philadelphia Balance Joghurt, BioBio Bergkäse (20g), Vitafit Premium Orangendirektsaft, Kaffee, Schwartau Extra Samt Erdbeere, Aldi Blütenhonig, Zentis Aachener Pflümli, Gekochtes Ei, Baguette. Lunch: Feuerzangenbowle, Nordsee Bismarck-Baguette. Dinner: Milram Körniger Frischkäse. Snacks/Other: Meßmer Früchtetee, Möhrenkuchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trixi van Bommel's weight history
|