Weigh In record (no journal entry) for 09 November 2019
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322.1 lb
Lost so far: 10.1 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1675 kcal
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Fat: 65.58g | Prot: 76.67g | Carb: 198.69g.
Dinner: Döner Kebab. Snacks/Other: Magnum Classic, Beef Jerky, Äpfel, Birnen, Kaki, Milbona Speisequark 40% Fett I.Tr., Landfein Grießpudding. more...
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losing 0.5 lb a week
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Kristian s's weight history
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