Weigh In record (no journal entry) for 09 November 2019
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260.1 lb
Lost so far: 12.6 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2453 kcal
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Fat: 102.73g | Prot: 107.64g | Carb: 272.04g.
Breakfast: Marmelade, Kerrygold Extra Ungesalzen, Aldi American Sandwich Vollkorn (38g), Milch (Vollmilch), Milch 1,5%, REWE Beste Wahl Knusper Müsli Weniger Süß. Lunch: Pfannkuchen, Zwiebelkuchen. Dinner: Borggreve Gewürz-Spekulatius, Weißes Mehl, Gut & Günstig Frischkäse, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl, Putenfleisch. Snacks/Other: Pfannkuchen, Kartoffelchips, Aldi Kochschinken, Marmelade, Lambertz Pfeffernüsse, Cucina Limonaie, Milch (Vollmilch). more...
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2891 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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