Weigh In record (no journal entry) for 09 November 2019
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220.0 lb
Lost so far: 55.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1724 kcal
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Fat: 51.09g | Prot: 54.43g | Carb: 218.86g.
Breakfast: Kaffee, Korn Mühle Weizenbrötchen Zum Aufbacken , Rispentomaten, Güldenhof Putenbrustfilet, Gekochtes Ei, Le Coq De France Fraicho Kräuter der Provence. Lunch: Heichelheimer Echte Thüringer Kartoffelpuffer. Dinner: Whisky, Aldi Deutsches Corned Beef, Le Coq De France Fraicho Kräuter der Provence, Rispentomaten, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Zetti Knusperflocken, Aldi Bienenstich, Kaffee. more...
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losing 1.5 lb a week
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