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Fasten beendet👍
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1570 kcal
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Fat: 60.75g | Prot: 54.59g | Carb: 179.51g.
Breakfast: Landliebe Frische Landmilch 3,8%, Mühlen Gold Vital + Fit, Grafschafter Zuckerrübensirup, Landkrone Bio-Margarine , Kölln Haferfleks, Harry Vollkorn Urtyp . Lunch: Alnatura Couscous, Olivenöl, Champignons, Zwiebeln, Zucchini, Alpro Erdbeere. Dinner: Möhren, Äpfel, Gouda. Snacks/Other: Rum, Coca-Cola Coca-Cola. more...
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gaining 1.5 lb a week
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