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doucement mais surment 💪💪💪
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160.1 lb
Lost so far: 4.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1155 kcal
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Fat: 38.63g | Prot: 69.91g | Carb: 127.59g.
Breakfast: Auchan Compote de Pommes sans Sucre Ajouté, Café, Leader Price Chocolat Noir 85%, Auchan Banane, Harry's Pain de Mie 100% Mie. Lunch: Carrefour Fromage Blanc 0%, Jacquet Pain de Mie Nature, Puget Huile d'olive Vierge Extra Bio, Galbani Mozzarella, Heinz Coulis de Tomate, Steak Haché 5%, Courgette. Dinner: Carrefour Fromage Blanc 0%, Carré de Chocolat, Jacquet Pain de Mie Nature, Riz Blanc (à Longs Grains , Cuit), Puget Huile d'olive Vierge Extra Bio, Pignons de Pin (Pignolias), Petits Pois (Égouttés Solides, en Conserve). Snacks/Other: Envia Yaourt Nature Maigre 0%. more...
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losing 3.1 lb a week
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 Comments
C'est aussi ma devise. 😊💜
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😊😊😊 on se motive comme on peut 😁😁😁😁
08 Nov 19 by member: jess180818
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