jöjö's Journal, 08 November 2019

jöjö's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2019

194.7 lb Lost so far: 72.8 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2019:

2491 kcal

Fat: 133.20g | Prot: 117.03g | Carb: 215.28g. Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Apfelringe, M&M's Peanut, Kartoffelchips, Olymp Curry Gewürz Ketchup, Mayonnaise, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Pommes Frites. more...

2522 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

jöjö's weight history

view complete history

jöjö's Journal, 08 November 2019

Submit a Comment

Other Related Links

Members

jöjö's weight history