Weigh In record (no journal entry) for 07 November 2019
|
163.4 lb
Lost so far: 22.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
1597 kcal
|
Fat: 120.41g | Prot: 111.36g | Carb: 11.73g.
Breakfast: Atum em Óleo (Enlatado), Nestlé Creme de Leite, Café, Heinz Maionese. Lunch: Abóbora, Contra-filé Grelhado, Perdigão Linguiça Calabresa. Dinner: Aurora Linguiça Calabresa, Berinjela, Ovo de Codorna. Snacks/Other: Sadia Presunto Cozido Fatiado, Scala Queijo Prato. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robertacms's weight history
|