Weigh In record (no journal entry) for 07 November 2019
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163.4 lb
Lost so far: 22.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1597 kcal
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Fat: 120.41g | Prot: 111.36g | Carb: 11.73g.
Breakfast: Atum em Óleo (Enlatado), Nestlé Creme de Leite, Café, Heinz Maionese. Lunch: Abóbora, Contra-filé Grelhado, Perdigão Linguiça Calabresa. Dinner: Aurora Linguiça Calabresa, Berinjela, Ovo de Codorna. Snacks/Other: Sadia Presunto Cozido Fatiado, Scala Queijo Prato. more...
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gaining 1.5 lb a week
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