Weigh In record (no journal entry) for 07 November 2019
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123.9 lb
Lost so far: 9.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1337 kcal
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Fat: 62.11g | Prot: 52.53g | Carb: 143.65g.
Breakfast: Birnen, Alesto Nuts Royal Naturbelassen, Veganz Kakao-Nibs, Natur Aktiv Bio Flohsamen, Granatapfel, Bio-Zentrale 5-Korn Flocken, GutBio Frische Land Milch, BioBio Fettarmer Joghurt Mild, Ener Bio Leinsamen, Banane, Hafer, DM Bio Agavendicksaft, Kaffee. Lunch: Acentino Condimento Bianco, Olivenöl, Pflücksalat, Milbona Bio Organic Frischkäse Wiesenkräuter, Brokkoli, Milbona Sour Cream, Ofenkartoffel (Schale gegessen). Dinner: Mehrkornbrot, Nordholmer Edle Matjesfilets Nordische Art. more...
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losing 3.1 lb a week
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