Weigh In record (no journal entry) for 07 November 2019
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171.1 lb
Lost so far: 42.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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246 kcal
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Fat: 13.33g | Prot: 13.98g | Carb: 16.21g.
Breakfast: Salatalık (Kabuklu), Haşlanmış Yumurta. Snacks/Other: Nescafe Mocha. more...
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losing 0.2 lb a week
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