Weigh In record (no journal entry) for 06 November 2019
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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2583 kcal
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Fat: 61.61g | Prot: 149.49g | Carb: 356.42g.
Breakfast: Myprotein BCAA mit Geschmack. Lunch: WestfalenLand US Beefsteak , Milfina Kräuterbutter, Grüne Bohnen, Zwiebeln, Becel Bratfett. Dinner: Wohltuer Maca Pulver, Karamalz Karamalz, Kölln Knusper Karamell, Kölln Knusper Joghurt Himbeer, Weihenstephan Milch 0,1% Fett, Ehrmann Magerquark, Schwartau Extra Aprikose, Schwartau Samt Aprikose, Scitec Nutrition Whey Protein, Canderel Stevia, Braeburn Äpfeln, Hohes C Plus Magnesium & B-Vitamine, ESN Ultrapure Creatine Monohydrate, OatSnack Karamell-Kokos-Creme, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Myprotein BCAA mit Geschmack, Kaffee, TiP Brausetablette Vitamin C. more...
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2994 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 41 minutes, Housework - 20 minutes, Working - 4 hours and 58 minutes, Watching TV/Computer - 28 minutes, Resting - 8 hours and 13 minutes. more...
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losing 0.4 lb a week
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m6646734-37's weight history
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