Weigh In record (no journal entry) for 06 November 2019
|
217.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2019:
|
2768 kcal
|
Fat: 79.82g | Prot: 251.21g | Carb: 258.48g.
Breakfast: Sonnenblumenbrot, Trader Joe's Schoko Cookie Creme, REWE Bio Körniger Frischkäse Halbfettstufe. Lunch: Rosenkohl, Landjunker Hähnchenbrustfilet, Trader Joe's BBQ Ketchup, Golden Sun Parboiled Reis. Dinner: Clarky's Cashew-Kerne, J. D. Gross Schokolade 81% Edelcacao, Ja! Magerquark, All Seasons Beerenmischung mit Sauerkirschen, Frantastique Dijon Senf, Extra Natives Olivenöl, Brokkoli, Blumenkohl, Barilla Risoni Rote Linsen und Kichererbsen, Wilhelm Brandenburg Kasseler Lachsscheiben. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl. more...
|
|
3441 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Cooking - 45 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours and 15 minutes, Driving - 2 hours, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 47 minutes, Cleaning - 15 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|