Weigh In record (no journal entry) for 06 November 2019
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163.1 lb
Lost so far: 111.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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981 kcal
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Fat: 38.12g | Prot: 73.08g | Carb: 91.07g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Chef Select Mini-Frikadellen Light, Milbona Reine Buttermilch, Lätta Extra Fit mit Buttermilch, Delikato Sahnemeerrettich, REWE Eiweiß Toastbrötchen. Dinner: Teekanne Spritzige Malve, Gelbe Paprika, Zucchini, Atka Riesengarnelenschwänze. Snacks/Other: Erdnüsse, Coca-Cola Coca-Cola Zero (Flasche), Globus Käsekuchen. more...
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losing 2.6 lb a week
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