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1günde -500gr.💪
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95.2 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1138 kcal
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Fat: 48.66g | Prot: 55.75g | Carb: 123.50g.
Breakfast: Menemen, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Namet Hindi Füme, Ceviz. Dinner: Mercimek Çorbası, Karnıyarık, Salçalı Makarna. Snacks/Other: Nesquik Çikolatalı Süt (250ml). more...
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losing 7.7 lb a week
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