Weigh In record (no journal entry) for 05 November 2019
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134.0 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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615 kcal
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Fat: 20.44g | Prot: 17.58g | Carb: 90.61g.
Breakfast: Rapunzel Erdnussmus Fein, Banane, DM Bio Rosinen, Davert Geschälte Hanfsamen, Alnatura Paranüsse, DM Bio Kakao, DM Bio 4-Korn Flocken, Birnen. more...
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losing 0.6 lb a week
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