Weigh In record (no journal entry) for 04 November 2019
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141.8 lb
Lost so far: 33.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1739 kcal
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Fat: 50.84g | Prot: 71.28g | Carb: 249.61g.
Breakfast: Milch 1,5%, K-Classic Knusper Schoko-Müsli. Lunch: K-Classic Maasdamer, K-Classic Putenbrust Natur, Roggenmischbrot. Dinner: Clementinen, K-Classic Maasdamer, K-Classic Putenbrust Natur, Roggenmischbrot. Snacks/Other: Croissant, Aldi Trauben Kernlos, Äpfel, Banane. more...
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gaining 0.5 lb a week
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