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bf 19.7
water 59.3
bone 7.2
mm 37.8
bmi 19.2
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108.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1261 kcal
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Fat: 32.66g | Prot: 106.00g | Carb: 127.73g.
Breakfast: Auchan Cacao Amaro, Damiano Amandino Crema di Mandorle Pelate Bio, Prozis Pancake + Protein Chocolate Chip, Prozis Instant Whole Oats, Fage Yogurt Greco, Mandarino, Pesca. Lunch: Fior di Pietra Fusilli di Farro, Philadelphia Philadelphia Active, Broccoli, Zucca. Dinner: Prozis Lean Bread Semi di Lino, Coop Spinaci in Foglia Surgelati, Branzino, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Prozis Egg Protein Chocolate Chip, Esselunga Equilibrio Latte di Kefir, Fage Yogurt Greco, Isey Skyr Vaniglia, Poggio del Farro Farro Soffiato Bio Integrale, Esselunga Latte di Kefir, Prozis Instant Whole Oats, Prozis Oatmeal + Whey Protein Pop Corn Caramellati, EuroCompany Pistacchi Sgusciati, Mela Verde, Damiano Chocobella Noir, Fage Yogurt Greco, Aia Albume d'uovo Pastorizzato. more...
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losing 0.2 lb a week
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