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Und wieder fast auf start... Was solls
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184.7 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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332 kcal
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Fat: 9.55g | Prot: 12.05g | Carb: 48.00g.
Breakfast: Ditsch Laugenbrezel (80g), TiP H-Vollmilch 3,5%. more...
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gaining 0.1 lb a week
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