Weigh In record (no journal entry) for 04 November 2019
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2110 kcal
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Fat: 100.06g | Prot: 100.41g | Carb: 197.99g.
Breakfast: Aldi Deutsches Corned Beef, Milch 1,5%, Lätta Extra Fit mit Buttermilch , Kamps Mehrkornbrötchen. Lunch: Gut & Günstig Milch, Harzer Harzer Roller . Dinner: Senf, Ketchup, Maggi Kartoffel Gratin, Getoastetes Weißbrot, Bratwurst. Snacks/Other: Alnatura Aprikosen Getrocknet , Alesto Kalifornische Walnusskerne, Zuivelhoeve Duo Vla, Plätzchen. more...
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losing 0.9 lb a week
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