Weigh In record (no journal entry) for 16 February 2013
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244.7 lb
Lost so far: 20.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1281 kcal
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Fat: 105.84g | Prot: 75.01g | Carb: 7.08g.
Breakfast: Tilsiter, Chorizo Salami, Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. Lunch: Bratkartoffeln mit Speck und Zwiebeln. Dinner: Tilsiter, Chorizo Salami. Snacks/Other: Coca-Cola Light (Flasche). more...
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losing 7.7 lb a week
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