Weigh In record (no journal entry) for 03 November 2019
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164.2 lb
Lost so far: 110.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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996 kcal
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Fat: 31.77g | Prot: 77.48g | Carb: 102.92g.
Breakfast: Ehrmann High Protein. Lunch: Culinea Frühlingsrollen, McDonald's McChicken Classic, Schwip Schwap Cola + Orange ohne Zucker . Dinner: Teekanne Spritzige Malve. Snacks/Other: Milbona Skyr Himbeere, Sondey Grandino Chocolate Cookies, Ehrmann High Protein Pudding Choco & Coco. more...
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losing 0.8 lb a week
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Ineskatja's weight history
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