Weigh In record (no journal entry) for 03 November 2019
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148.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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2895 kcal
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Fat: 41.58g | Prot: 212.07g | Carb: 404.92g.
Breakfast: Vivi Verde Coop Gallette di Farro Biologiche, BPR Fiocco d'avena Baby Latte e Biscotti, Hero Marmellata Light Albicocca, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, American Coliseum Nutrition Iso Whey Gold Watermelon. Lunch: Olio Extra Vergine di Oliva, Zucchine Grigliate, Carne di Petto di Tacchino, Cerealia Filone Integrale a Fette, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Patate al Forno, Pomodori. Dinner: Italiamo Passata di Pomodoro, Olio d'oliva, Ocean Sea Filetti di Tonno, Via Verde Bio Fusilli, Now Foods Ultra Omega 3, Lidl Barbabietole Rosse Precotte, Finocchi Bolliti. Snacks/Other: Pam Panorama Gallette di Riso Bio, Self Omninutrition Micro Whey Active Lactose Free, Vitargo Vitargo, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Instant Oat Natural, Albume d'uovo, Belbake Uva Sultanina. more...
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steady weight
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