Weigh In record (no journal entry) for 03 November 2019
|
170.9 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2019:
|
2425 kcal
|
Fat: 90.82g | Prot: 144.12g | Carb: 262.38g.
Breakfast: Çırpılmış Yumurta, Sucuk, Kaymak, Bal, Tam Buğday Ekmeği. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Kelle Paça. Dinner: Karışık Yeşil Salata, Acılı Ezme, Kelle Paça. Snacks/Other: Patlamış Mısır, Fellas Protein Bar, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz. more...
|
|
2742 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 1 hour, Singing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alper2003's weight history
|