Weigh In record (no journal entry) for 03 November 2019
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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3136 kcal
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Fat: 105.27g | Prot: 188.58g | Carb: 370.38g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Bulgur Pilavı, Sütaş Ayran, Banvit Piliç Bonfile Göğüs. Dinner: Tam Buğday Ekmeği, Nohut Yemeği, Et Döner, Tavuklu Arpa Şehriye Çorbası, Tam Buğday Ekmeği, Et Döner, Nohut Yemeği, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Armut, Ceviz, Tadım Sarı Leblebi, Mandalina, Hardline Kreatin, Nescafe Classic, Muz. more...
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513 kcal
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Activities & Exercise:
Full Body - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 0.4 lb a week
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