Weigh In record (no journal entry) for 02 November 2019
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196.9 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2264 kcal
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Fat: 17.14g | Prot: 181.67g | Carb: 337.64g.
Breakfast: Harry Toastbrot, Body & Fit Casein Coockis, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Erasco Graupentopf. Dinner: Milbona Quark Magerstufe. Snacks/Other: Edeka Sauerkirschen, Basmati-Reis (Gekocht). more...
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3074 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 25 minutes, Gym - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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