Weigh In record (no journal entry) for 01 November 2019
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177.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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5836 kcal
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Fat: 67.46g | Prot: 590.26g | Carb: 670.92g.
Breakfast: L-Arginin HCL, A-Z Langzeit-Vitamine, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Zitronensaft, Vitamin D3, Ultrapure Creatine Monohydrate, Peak EAA, AAKG Shock, Das Gesunde Plus Magnesium Brausetablette, Zink, Kurkuma, Salz, Roter Pfeffer oder Cayennepfeffer, Optisana Vitamin C, Currypulver, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Zwiebeln, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Lunch: Gut Ponholz Falsches Filet Vom Rind. Dinner: Banane. Snacks/Other: Risobel Puffreis, ZEC+ Clean Concentrate Milch mit Honig, Zimt, Banane, Myprotein Impact Whey Protein Natürliche Schokolade, Risobel Puffreis, Zimt, Banane. more...
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1686 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Cross Training - 35 minutes, Gym - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Samsung Health - 20 hours and 50 minutes. more...
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losing 12.3 lb a week
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