Weigh In record (no journal entry) for 01 November 2019
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1246 kcal
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Fat: 32.70g | Prot: 95.56g | Carb: 135.71g.
Breakfast: Milsani Reine Buttermilch, Möhren, Äpfel, Kaffee mit Milch. Lunch: Äpfel, Rote Paprika, Möhren, Hühnerfrikassee. Dinner: K-Classic Thunfisch in Eigenem Saft, Schwarze Oliven, Rote Paprika, Salatgurke, Cocktailtomaten. Snacks/Other: Lidl Christkindl Glühwein, Kaffee mit Milch. more...
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1579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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