Weigh In record (no journal entry) for 15 February 2013
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245.8 lb
Lost so far: 19.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1509 kcal
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Fat: 86.69g | Prot: 154.10g | Carb: 19.50g.
Breakfast: Kaffee, Süßstoffe (Saccharin), Milch 1,5% Fett, Tilsiter, Kirschpaprika, Fein Geräuchertes Rindfleisch. Lunch: Sour Cream, Kalbfleisch, Zero Sugar. more...
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losing 0.8 lb a week
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