Weigh In record (no journal entry) for 01 November 2019
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207.0 lb
Lost so far: 30.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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802 kcal
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Fat: 15.25g | Prot: 39.06g | Carb: 128.28g.
Breakfast: Grafschafter Roggenmischbrot, Schinken (Extra mager), Meine Metzgerei Fleischkäse Fein. Lunch: Primana Gulaschsuppe mit Rindfleisch. Dinner: Mandarine. Snacks/Other: Pfeffernüsse, Banane. more...
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losing 1.5 lb a week
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