Weigh In record (no journal entry) for 31 October 2019
|
207.2 lb
Lost so far: 30.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
1163 kcal
|
Fat: 39.08g | Prot: 60.33g | Carb: 148.39g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Fleischkäse, Laugenbrötchen. Lunch: Parmesan (Gerieben), Be Light Reibekäse, Baby-Zucchini, Ei, Weißes Weizenmehl (Allzweck), Knorr Salatkrönung, Leicht und Fit Schinkenwürfel , Endiviensalat, Karotten. Snacks/Other: Ritter Sport Mini Karamell, Banane, Mandarine, Pfeffernüsse. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beate2203's weight history
|