Weigh In record (no journal entry) for 30 October 2019
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178.6 lb
Lost so far: 20.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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2278 kcal
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Fat: 60.46g | Prot: 82.32g | Carb: 345.60g.
Breakfast: Milchkaffee mit Zucker, Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade. Lunch: REWE Bäcker Brötchen, Nutella Nutella, Milchkaffee mit Zucker, Gekochtes Ei, Abraham Original Schwarzwälder Schinken. Dinner: Pizza Margarita. Snacks/Other: Zucker, Espresso, Ritter Sport Alpenmilch 30% Kakao. more...
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2356 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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