Weigh In record (no journal entry) for 30 October 2019
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1038 kcal
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Fat: 32.62g | Prot: 58.71g | Carb: 120.44g.
Breakfast: Milbona H-Milch 1,5% Fett, Lidl Haferflocken, Alpro Kokosmilch . Lunch: Gut & Günstig Milch, Alpro Kokosmilch , Kölln Haferflocken (40g). Dinner: Ei, Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milbona Skyr Erdbeere, Aprikosen. more...
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gaining 0.8 lb a week
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