Weigh In record (no journal entry) for 30 October 2019
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100.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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446 kcal
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Fat: 19.96g | Prot: 23.76g | Carb: 40.24g.
Breakfast: Biber Kızartması, Ceviz, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Haşlanmış Yumurta, Namet Hindi Füme. Dinner: Et Döner. Snacks/Other: Züber Yer Fıstıklı Çikolatalı. more...
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losing 10.8 lb a week
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