Weigh In record (no journal entry) for 30 October 2019
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195.1 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1793 kcal
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Fat: 22.48g | Prot: 175.43g | Carb: 222.29g.
Breakfast: Ja! Butter-Toastbrot, Mischkornbrot, Roggenbrötchen, Body & Fit Casein Coockis, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Erbsensuppe, Alpro Sojajoghurt - Natur Ungesüßt . Dinner: Milbona Quark Magerstufe. more...
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2868 kcal
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Activities & Exercise:
Gym - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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